What is Fawe?
What is Fawe?
The Fawe method is rooted in multidisciplinary discovery practices; yoga modalities, pilates functional sequences, animalistic flow, primal fitness, mindfulness, somatic practices, dance cardio, nature therapy, sound work, breath work and meditation.
Together, we explore reaching our physical edge, challenge our inner resistance and use movement to disentangle ourselves from the distracted mind.
For it is only when we give ourselves permission to take this time; that we can unlock parts of our being that have been made to feel small, celebrate everything that make us unique and deepen our connection to self.
Embrace the transformative power of movement
Let your body do the talking and exhale worries and inhale warrior energy.
Animals in the wild have an innate ability to release stress by shaking and other methods, whereas humans can get stuck in their minds. Our bodies hold onto experiences that haven't been processed, which can impact our physical and emotional wellbeing.
The Signature Fawe Movement class, is a transformational workout experience designed to empower your body and mind, while restoring inner-balance. The class integrates challenging and playful movement with sound and breath work.
Get ready to embark on a movement experience that will leave you feeling empowered, centred, and inspired.
The Method:
The Signature Class walkthrough
Fire
15 mins
Ignite your passion and tap into your inner fire as you journey through the element of Fire. Feel the intensity and energy as you engage in dynamic sequences that push your boundaries and empower you to overcome challenges. Let the flames of determination and strength fuel your movements, awakening the warrior within.
Air
15 mins
Embrace the element of Air and experience a sense of weightlessness and freedom. Engage in fluid and graceful movements that evoke the sensation of floating on a gentle breeze. Explore the expansiveness of your body, incorporating jumps and flowing gestures, and discover the joy of moving with effortless grace and lightness.
Water
15 mins
Immerse yourself in the fluidity and serenity of Water. Flow seamlessly through movements that mimic the gentle yet powerful currents. Embrace the graceful transitions and find harmony between strength and flexibility. Allow the rhythmic flow to guide your every motion, bringing a sense of tranquility and deep connection to your practice.
Earth
15 mins
Connect with the grounding element of Earth and cultivate a strong foundation. Root yourself in the present moment as you explore movements that bring stability and solidity. Feel the support of the Earth beneath you and draw strength from it. Discover your grounded presence and establish a profound connection with the Earth.
Music
The Signature class is curated to music inspired by the four element's energy frequencies and is enhanced by spoken word to compliment meditative moments. Find all the bespoke Fawe playlists on spotify.
Sound
Exhaling sound can be a revitalising and non verbal way to move energy, release stresses and clear space for clarity. In our signature Fawe workshops we encourage and welcome you to unleash a primal roar, let out a loud exhale and release any sounds that want to come out during the movement sequences.
How often as adults do we get the opportunity to roar out the stresses of modern day life or make noice to express ourselves in a creative way?
Express yourself
