How often do we look to others to affirm that we are on the right path? Looking for that metaphorical gold star to feel proud about what we have achieved?
You are worthy of achieving anything you desire. You deserve to be beaming with pride when you have achieved any landmark. You are truly awesome and you don't need anybody else's validation to believe it! You are a star shining brightly.
Now repeat that out loud a few times.
I definitely notice a change in the language I use towards myself and my self esteem levels, when I regularly do a gratitude list and practice somatic practices.
Today, I invite you to grab a pen and reflect on these three questions:
What is a quality or strength I have, that I am proud of?
What one thing about myself (or something I have achieved) do I want to celebrate?
List three things I am grateful for today. How does this list make me feel? After writing these down, place both hands over your heart centre, close your eyes and take a few deep inhales and exhales (maybe inviting a comforting hum on a exhale - feeling the vibration under your hands.) Sending love, you are a star and you deserve to shine brightly!
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